Natural Migraine Prevention - Stretching Exercises | HHI

Stretching Exercises for Pain Relief

Often, stretching exercises are an effective and healthier way to provide pain relief. Below are a series of stretching exercises for pain relief provided exclusively by Houston Headache Institute.

If you have any questions regarding these videos, please contact us.

Video 1: Single Knee to Chest Stretch

Video 2: Tricep Stretch

Video 3: Hamstring Wall Stretch

Video 4: Standing Hamstring Stretch

Video 5: Supine Hamstring Stretch

Video 6: Lower Back Stretch

Video 7: Piriformis Stretch

Video 8: Quadriceps Stretch

Video 9: Inner Thigh and Groin Stretch

Video 10: Corner Stretch

Video 11: Chest and Bicep Stretch

Video 12: Neck Retraction Flexibility

Video 13: Supine Shoulder and Neck Stretch

Houston Headache Institute:

9601 Katy Fwy., Suite 350
Houston, TX  77024
Phone: 713.467.4082

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